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Resolutions you’ll want to keep

In one of those ironies that tend to crop up in the Church’s history, the best contemporary research in habit formation has caught up...

Simcha Fisher: The people you see when you run

My husband and I go running together several times a week. We're not fast and we're not agile, but we do keep going. Over...

Exercise can prevent severe COVID outcomes, says ACU study

A study of nearly 50,000 COVID patients found that exercise was a big factor.

Crisis in teen sport

One in every two Australian girls are quitting sport by the age of 15 and the statistics aren’t much better when it comes to...
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